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Hormone Boost : How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss by Natasha Turner (2016, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623366771
ISBN-139781623366773
eBay Product ID (ePID)219317463
Product Key Features
Book TitleHormone Boost : How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
Number of Pages352 Pages
LanguageEnglish
Publication Year2016
TopicWomen's Health, Diet & Nutrition / Nutrition, General, Diet Therapy, Diseases / Endocrine System, Diet & Nutrition / Weight Loss
GenreHealth & Fitness, Medical
AuthorNatasha Turner
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight22.1 Oz
Item Length9.2 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
LCCN2016-053796
TitleLeadingThe
SynopsisNew York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon--are equally important when trying to lose weight. In Dr. Turner's previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost , she focuses on optimizing what's right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner's clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner's plan will have you energized from the start, New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon--are equally important when trying to lose weight. In Dr. Turner's previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost , she focuses on optimizing what's right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner's clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner's plan will have you energized from the start!
LC Classification NumberRM222.2T83 2016
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Most relevant reviews
- 06 Apr, 2017
Great Book
I am still reading it, but already have obtained valuable information. Love the book.Verified purchase: YesCondition: New
