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Keys to the Inner Universe by Bill Pearl (2015, Trade Paperback)
AlibrisBooks (457200)
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Condition:
New Trade paperback
- Buy it nowKeys to the INNER Universe by Bill Pearl: New
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About this product
Product Identifiers
PublisherPearl, Bill
ISBN-101938855221
ISBN-139781938855221
eBay Product ID (ePID)219393829
Product Key Features
Book TitleKeys to the Inner Universe
Number of Pages630 Pages
LanguageEnglish
Publication Year2015
TopicExercise
IllustratorYes
GenreHealth & Fitness
AuthorBill Pearl
FormatTrade Paperback
Dimensions
Item Height1.3 in
Item Weight50.8 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisBill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training. Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading, Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading!
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Ratings and reviews
Most relevant reviews
- 25 Apr, 2016
The Bible of Bodybuilding Exercises.
This venerable work is useful to both the beginning bodybuilder, or the seasoned pro. If you are looking to design your very first workout plan, or are looking for a new way to tweak a muscle group for additional mass, or symmetry this is the book for you.Verified purchase: YesCondition: New
- 15 Mar, 2022
The users manual for the human body!
Jammed with 1200+ illustrated weight training & exercise variations, you're not likely to find anything more authoritative since it was first published in 1978. My edition appears to be from 2015. Arnold's "Encyclopedia of Bodybuilding" is excellent in depth reading and has a very good selection of exercises and programs buried in the center of it but if you're looking for a truly encyclopedic reference book of difefrent ways to hit every muscle in your body - this is it! Bill Pearl encouraged a lacto-vegetarian diet as well, so if you're into comparing and experimenting with nutrition theories he gives you an alternative to Arnold's steak & eggs. Note: Arnold is now more on the vegetarian side as well - so take from that what you will. Bottom line, if you wanna get into weight training this is the book!Verified purchase: YesCondition: Pre-owned
- 01 Aug, 2023
Bill Pearl Bodybuilding
Great book for complete bodybuilding exercises. Naturally, it is dated, but weights & muscles work today exactly as they did thirty years ago.Verified purchase: YesCondition: Pre-owned
- 10 Sep, 2019
Everything you need for bodybuilding, nothing that you don't!
Very detailed bodybuilding/weight lifting book.Verified purchase: YesCondition: Pre-owned
- 04 Jan, 2022
The iñner you
Complete guide to fitnessVerified purchase: YesCondition: New
