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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days by Lucy Wyndham-Read (Paperback, 2019)
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Get ready to transform your body with the 7-Minute Body Plan, a revolutionary fitness guide that combines quick workouts with simple recipes to achieve real results in just 7 days. This paperback book features 224 pages of easy-to-follow exercises and delicious, healthy meals, perfect for anyone looking to improve their health and wellbeing. Written by renowned fitness expert Lucy Wyndham-Read, this book is ideal for beginners and fitness enthusiasts alike. With a focus on cooking, health, and medical services, the 7-Minute Body Plan is packed with helpful tips and advice to help you achieve your fitness goals. So what are you waiting for? Start your journey to a healthier, happier you today!
- Buy it now7-Minute Body Plan: Quick workouts & simple recipes for real r .9780241430033,
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About this product
Product Information
Wellness and fitness expert Lucy Wyndham-Read motivates readers with quick and effective workouts and recipes to become their best self Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day. The 7 workouts - all exclusive to the book - speak to real women- T-shirt-ready Arms Workout; Total Body Tone-up; Love My Legs Workout. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, Actually, I can do these for the rest of my life . The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241430033
eBay Product ID (ePID)22046520004
Product Key Features
Book Title7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
AuthorLucy Wyndham-Read
FormatPaperback
LanguageEnglish
TopicCooking, Health, Medical Services
Publication Year2019
Number of Pages224 Pages
Dimensions
Item Height227mm
Item Width185mm
Item Weight589g
Additional Product Features
Title_AuthorLucy Wyndham-Read
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 25 Jan, 2022
As the title says- 7 minute work out, can see difference within a week.
Great book, easy to follow,Great tips.Verified purchase: YesCondition: Pre-owned
- 07 Jan, 2020
Fantastic Fitness Plan
Great diagrams and thorough description of exercises. Easy to use and thoroughly motivational. Just got to keep working at it now!Verified purchase: YesCondition: New
- 29 Jul, 2020
7 minute body book
Great bookVerified purchase: YesCondition: New
- 02 Aug, 2023
Get up and do it.
Easy, interesting read. Makes it sound so good.Verified purchase: YesCondition: Pre-owned
- 08 Dec, 2021
Recommend
Good book would recommendVerified purchase: YesCondition: Pre-owned
