My Body, My Home: A Radical Guide to Resilience and Belonging by Victoria Emanuela, Caitlin Metz (Paperback, 2020)

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Product Information

My Body, My Home is an interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why one belongs and a guide to connecting to oneself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self.

Product Identifiers

PublisherHardie Grant Books
ISBN-139781743796788
eBay Product ID (ePID)22046605462

Product Key Features

Book TitleMy Body, My Home: a Radical Guide to Resilience and Belonging
AuthorVictoria Emanuela, Caitlin Metz
FormatPaperback
LanguageEnglish
TopicMental Exercise, Opinion of the People
Publication Year2020
Number of Pages160 Pages

Dimensions

Item Height184mm
Item Width152mm
Item Weight350 g

Additional Product Features

Title_AuthorVictoria Emanuela, Caitlin Metz
Country/Region of ManufactureAustralia

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