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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf (2021, Trade Paperback)
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Product Description : Toxic thoughts depression anxietyour mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts But we shouldnt settle into this mental mess as if its just our new normal Theres hope and help available to usand the road to healthier thoughts and peak happiness may actually be shorter than you thinkBacked by clinical research and illustrated with compelling case studies Dr Caroline Leaf provides a scientifically proven fivestep plan to find and eliminate the root of anxiety depression and intrusive thoughts in your life so you can experience dramatically improved mental and physical health In just 21 days you can start to clean up your mental mess and be on the road to wholeness peace and happiness
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About this product
Product Identifiers
PublisherBaker Books
ISBN-101540900401
ISBN-139781540900401
eBay Product ID (ePID)22046635773
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NameCleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
SubjectInternal Medicine & Health Sciences
Publication Year2021
TypeTextbook
AuthorCaroline Leaf
Subject AreaMedical
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight16.4 oz.
Item Length8.5 in
Item Width5.6 in
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Ratings and reviews
Most relevant reviews
- 14 Oct, 2022
Excellent - highly recommended
Dr Leaf's book and methods are a gift to the worldVerified purchase: YesCondition: New
- 27 Oct, 2021
Brilliant
Excellent product, Dr Caroline Leaf is fantastic. A bit of repetition, but the content is good.Verified purchase: YesCondition: New
- 18 May, 2024
Great thankyou
Great thankyouVerified purchase: YesCondition: Pre-owned
