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Proof Is in the Plants : How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet) by Simon Hill (2021, Uk-Trade Paper)

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The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet) by Hill, Simon Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherPenguin Random House
ISBN-101760890049
ISBN-139781760890049
eBay Product ID (ePID)22050398045

Product Key Features

Book TitleProof Is in the Plants : How Science Shows a Plant-Based Diet Could Save Your Life (And the Planet)
Number of Pages416 Pages
LanguageEnglish
Publication Year2021
TopicDiet & Nutrition / Nutrition, Vegan, Diet & Nutrition / General
GenreCooking, Health & Fitness
AuthorSimon Hill
FormatUk-Trade Paper

Dimensions

Item Height1.3 in
Item Weight19.3 Oz
Item Length9.1 in
Item Width6.1 in

Additional Product Features

Intended AudienceTrade
ReviewsA triumphant tour de force of modern nutritional science that delivers the knowledge and actionable steps that we all need for human and planetary health ... captivating, eye-opening and life-changing' --Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled|9781760890049|, "Really informative and spreading a wonderful message" --Dr Michael Greger, MD, bestselling author of How Not to Die
TitleLeadingThe
Dewey Edition23
Dewey Decimal613.2622
SynopsisWhat if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful podcast The Proof , Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers- - The reasons why we're all so confused about what to eat - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
LC Classification NumberTX392

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