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Beating Insomnia by Tim Cantopher (Paperback, 2016)
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Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections.
- Buy it nowBeating Insomnia: Without Really Trying by Cantopher, Tim [Paperback]
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About this product
Product Information
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: * Does insomnia matter? * How sleep works * Why can't I sleep? * Specific problems which interfere with sleep * Using a sleep diary * Managing stress * Non-pharmacological treatments * Pills and potions * Dealing with specific causes of insomnia * I still can't sleep!Product Identifiers
PublisherJohn Murray Press
ISBN-139781847092588
eBay Product ID (ePID)220990981
Product Key Features
Book TitleBeating Insomnia
AuthorTim Cantopher
FormatPaperback
LanguageEnglish
Publication Year2016
GenreHealth, Treatments & Medicine
Number of Pages120 Pages
Dimensions
Item Height215mm
Item Width139mm
Item Weight172g
Additional Product Features
Title_AuthorTim Cantopher
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 30 Jun, 2021
A good read and truly helpful.
I’ve not read all of it as I bought it for a friend who suffers from insomnia. She has read it all and we both agree it is a very readable book. The writer engages the reader from the start. No quick fix is suggested but the advice given sounds practical and doable.Verified purchase: YesCondition: Pre-owned
- 20 Jun, 2022
Great suggestions
Just started reading this but have already learnt lots... already helping I thinkVerified purchase: YesCondition: Pre-owned
