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£11.26
Free postage
Get it by Wed, 1 Jun - Mon, 6 Jun from UK, United Kingdom
• New condition
• 30 day returns - Buyer pays return postage | Returns policy
Title:-Beating Insomnia. Author:-Dr. Tim Cantopher (Author).
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: * Does insomnia matter? * How sleep works * Why can't I sleep? * Specific problems which interfere with sleep * Using a sleep diary * Managing stress * Non-pharmacological treatments * Pills and potions * Dealing with specific causes of insomnia * I still can't sleep!
I’ve not read all of it as I bought it for a friend who suffers from insomnia. She has read it all and we both agree it is a very readable book. The writer engages the reader from the start. No quick fix is suggested but the advice given sounds practical and doable.
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