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Beating Insomnia by Tim Cantopher (2016, Trade Paperback)

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Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections.

About this product

Product Identifiers

PublisherSheldon Press
ISBN-101847092586
ISBN-139781847092588
eBay Product ID (ePID)220990981

Product Key Features

Book TitleBeating Insomnia
Number of Pages224 Pages
LanguageEnglish
TopicSleep & Sleep Disorders
Publication Year2016
GenreHealth & Fitness
AuthorTim Cantopher
FormatTrade Paperback

Dimensions

Item Height0.4 in
Item Weight6.1 oz.
Item Length8.5 in
Item Width5.5 in

Additional Product Features

Intended AudienceTrade

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  • by hadi6335
    30 Jun, 2021

    A good read and truly helpful.

    I’ve not read all of it as I bought it for a friend who suffers from insomnia. She has read it all and we both agree it is a very readable book. The writer engages the reader from the start. No quick fix is suggested but the advice given sounds practical and doable.

    Verified purchase: YesCondition: Pre-owned

  • by sluggydoo
    20 Jun, 2022

    Great suggestions

    Just started reading this but have already learnt lots... already helping I think

    Verified purchase: YesCondition: Pre-owned

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