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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes by Jeffrey R. Stout, Jose Antonio (Hardcover, 2004)
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Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He and his wife, Karla, live in Deerfield Beach, Florida. Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
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About this product
Product Information
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.Product Identifiers
PublisherBasic Health Publications
ISBN-139781681627199
eBay Product ID (ePID)221032961
Product Key Features
Book TitleFit Kids for Life: a Parents' Guide to Optimal Nutrition & Training for Young Athletes
AuthorJeffrey R. Stout, Jose Antonio
FormatHardcover
LanguageEnglish
TopicOpinion of the People
Publication Year2004
Number of Pages146 Pages
Dimensions
Item Height229mm
Item Width152mm
Additional Product Features
Title_AuthorJeffrey R. Stout, Jose Antonio
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