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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Dr Kelly Brogan (Paperback, 2016)
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Condition:
Author : Brogan, Dr Kelly. Width : 13.4 cm. Height : 2.8 cm. Length : 21.4 cm. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting.
- Buy it nowA Mind of Your Own: The Truth About Depression and How... - Brogan, Dr Kelly
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About this product
Product Information
Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions. The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes. The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.Product Identifiers
PublisherHarperCollins
ISBN-139780008128005
eBay Product ID (ePID)221092180
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NameA Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Publication Year2016
SubjectMedicine
TypeTextbook
Subject AreaHealth, Treatments & Medicine
AuthorDr Kelly Brogan
FormatPaperback
Dimensions
Item Height216 mm
Item Weight380 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Kelly Brogan
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Ratings and reviews
Most relevant reviews
- 29 Sep, 2023
Great read..fantastic and practical.
I think this book is way ahead of its time. Most people have not caught upto the fact that mental health issues are a mix of both trauma and also lifestyle. I thought the book was so great I boughtbit for someone else to benefit from..hopefully as much as I did.Verified purchase: YesCondition: New
- 10 Oct, 2018
Revealing the truth about anxiety and depression
This is a great book for every women to read as many of us have family and friends who struggle with anxiety and depression. The advice will not only change the condition, but changes lifestyles! Without harmful drugs.Verified purchase: YesCondition: New
- 03 May, 2018
Fab read, life changing
Verified purchase: YesCondition: New
- 02 Feb, 2021
Excellent book
Well worth a readVerified purchase: YesCondition: New
- 24 Jun, 2020
Great book
Verified purchase: YesCondition: New
- 20 Oct, 2016
Mind blowing!!
This is a must read for anyone who has suffered from any kind of mental illness and wants alternatives to pill popping!Verified purchase: YesCondition: New
- 24 Aug, 2016
Life changer!
Well, if you don´t just read it, but DO it!Verified purchase: YesCondition: New
