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Product Information
Based on more than ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough will make you rethink your attitude to exercise. Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. A 20-minute workout just three times a week will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. Dr Steve Boutcher shows you how a simple interval-training routine will help you shed your stubborn excess belly fat. And you'll see the difference in just six weeks! Based on more than ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough will make you rethink your attitude to exercise. 'A revolution in weight loss' news.com.auProduct Identifiers
PublisherBlack Inc.
ISBN-139781863957960
eBay Product ID (ePID)221093903
Product Key Features
Book TitleBelly Fat Breakthrough: Transform Your Body with a 20-Minute Workout, 3 Times a Week
AuthorSteve Boutcher
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages160 Pages
Dimensions
Item Height181mm
Item Width114mm
Item Weight100 g
Additional Product Features
Title_AuthorSteve Boutcher
Country/Region of ManufactureAustralia
Ratings and reviews
Most relevant reviews
- 16 Mar, 2017
Great book with sensible health advice
Fantastic book that not only helps to loose belly fat, it also gives clear & relatable reasons that cause us to carry it in the first place & absolutely the healthiest way to shift that weight plus a whole lot more.Verified purchase: YesCondition: New
