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Worry Less, Live More : The Mindful Way Through Anxiety Workbook by Susan M. Orsillo and Lizabeth Roemer (2016, Trade Paperback)
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This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a stepbystep approach.
- Buy it nowWorry Less, Live More: The Mindful Way through Anxiety Workbook
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About this product
Product Identifiers
PublisherGuilford Publications
ISBN-101462525458
ISBN-139781462525454
eBay Product ID (ePID)221104465
Product Key Features
Book TitleWorry Less, Live more : the Mindful Way Through Anxiety Workbook
Number of Pages276 Pages
LanguageEnglish
TopicSocial Work, Psychopathology / Anxieties & Phobias, Anxieties & Phobias
Publication Year2016
GenreSelf-Help, Psychology, Social Science
AuthorSusan M. Orsillo, Lizabeth Roemer
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight21.1 oz.
Item Length10.5 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
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