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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr Josh Axe (Paperback, 2016)

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ISBN-13: 9781509820955, 978-1509820955.

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Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customisable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitisers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes. PRAISE FOR EAT DIRT Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health. David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain The first step to healing yourself is healing your gut ... If you're ready to learn some cutting edge concepts and take back your health, this book is for you. Mark Hyman, MD, author of The Blood Sugar Solution

Product Identifiers

PublisherPan Macmillan
ISBN-139781509820955
eBay Product ID (ePID)221139665

Product Key Features

Book TitleEat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
AuthorDr Josh Axe
FormatPaperback
LanguageEnglish
TopicMedicine, Health, Popular Medicine, Healthcare System
Publication Year2016
TypeTextbook
Number of Pages352 Pages

Dimensions

Item Height234mm
Item Width153mm
Item Weight440g

Additional Product Features

Title_AuthorDr Josh Axe
Country/Region of ManufactureUnited Kingdom

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  • by spice0007
    03 Jul, 2018

    Very informative I recommend this book 100%

    Verified purchase: YesCondition: New

  • by rosemarbrowne-0
    11 Dec, 2019

    Very informative

    So full of really good information.

    Verified purchase: YesCondition: New

  • by primrosebluebell2000
    09 Jan, 2017

    Highly informative

    Great easy read. Fascinating facts. very informative.

    Verified purchase: YesCondition: New

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