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Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier by Amelia Freer (Hardcover, 2015)

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Cook yourself healthy with Cook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Glow, which was endorsed by Sam Smith. has sold over 90k copies, and sales are growing rather than slowing.

About this product

Product Information

Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow. Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed combat gut-related issues.

Product Identifiers

PublisherPenguin Books LTD

ISBN-139781405924184

eBay Product ID (ePID)221153887

Product Key Features

Book TitleCook. Nourish. Glow.: 120 Recipes to Help You Lose Weight, Look Younger, and Feel Healthier

AuthorAmelia Freer

FormatHardcover

LanguageEnglish

TopicMedicine, Health, Cooking by Ingredient, Vegetarian Cooking, Medical Services, Healthcare System, Low-Carb Cooking, Opinion of the People

Publication Year2015

TypeTextbook

GenreCookbooks

Number of Pages336 Pages

Dimensions

Item Height249mm

Item Width194mm

Item Weight1282g

Additional Product Features

Title_AuthorAmelia Freer

Country/Region of ManufactureUnited Kingdom

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4.7

13 product ratings

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2 users rated this 4 out of 5 stars
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by louis2802
10 Jun, 2021
Easy to follow recipes for the Gluten Intolerant!!
Just been diagnosed to be Gluten Intolerant and this is a great guide for quick and easy meals that all the family can have.
Verified purchase: YesCondition: Pre-owned
by gold_ladygirl
05 Sep, 2018
Good selection of recipes but ingredients should be more accessible
I liked the information it contains from a nutritional point of view and some of the recipes look very tasty but quite a few had ingredients that were not that easy to source.
Verified purchase: YesCondition: Pre-owned
by gnashersales
03 Jul, 2019
Life changing
A superb book that’s taken me from a packet food addict to loving this healthy way of eating. I’m spending much less, I feel happy and energetic and the weight is falling off. What’s not to love.
Verified purchase: YesCondition: Pre-owned
by olivihopkin_7
16 Jun, 2020
Cook - nourish - glow
Great book for any lover of healthy eating and Amelia Freer. Has lots of recipes
Verified purchase: YesCondition: Pre-owned
by ptthmt5
07 Oct, 2020
Brilliant condition
Love this book, good advice and lovely healthy recipes and the book was in excellent condition.
Verified purchase: YesCondition: Pre-owned
by fabyz74
25 Mar, 2020
Lovely
Lovely book. Easy to follow recipes and yummy
Verified purchase: YesCondition: Pre-owned
by lots66
10 Dec, 2018
Good condition
Thanks good condition
Verified purchase: YesCondition: Pre-owned
by jillyalex1
02 Jan, 2017
Thanks
Verified purchase: YesCondition: New
by lion.2
22 Jun, 2017
Book
Good
Verified purchase: YesCondition: New
by flynnikins
18 May, 2016
Not just a cook book, changing your eating habits
I flicked through this book a couple of times before buying it. I really liked the look of the food, the photos are great. The recipes are pretty simple and I've made a few of them. The challenge for me is in sourcing some of the more unusual ingredients as they're not stocked in my local Tesco supermarket. Initially I tried leaving some of them out or replacing with 'normal' alternatives, but found this doesn't work. So you need to put in some effort to get the right ingredients so you get the benefits of the taste and input those good ingredients into your body. The author has a website where you can find links to other websites that supply some of the more unusual ingredients. I haven't eaten enough of the recipes to discover if I'm nourished and glowing yet!
Verified purchase: YesCondition: New