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Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier by Amelia Freer (Hardcover, 2015)

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Make a change in 2022 with Cook. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier New Book.

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Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow. Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed combat gut-related issues.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139781405924184
eBay Product ID (ePID)221153887

Product Key Features

Book TitleCook. Nourish. Glow.: 120 Recipes to Help You Lose Weight, Look Younger, and Feel Healthier
AuthorAmelia Freer
FormatHardcover
LanguageEnglish
TopicMedicine, Health, Cooking by Ingredient, Vegetarian Cooking, Medical Services, Healthcare System, Low-Carb Cooking, Opinion of the People
Publication Year2015
TypeTextbook
GenreCookbooks
Number of Pages336 Pages

Dimensions

Item Height249mm
Item Width194mm
Item Weight1282g

Additional Product Features

Title_AuthorAmelia Freer
Country/Region of ManufactureUnited Kingdom

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4.7
13 product ratings
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  • by louis2802
    10 Jun, 2021

    Easy to follow recipes for the Gluten Intolerant!!

    Just been diagnosed to be Gluten Intolerant and this is a great guide for quick and easy meals that all the family can have.

    Verified purchase: YesCondition: Pre-owned

  • by gold_ladygirl
    05 Sep, 2018

    Good selection of recipes but ingredients should be more accessible

    I liked the information it contains from a nutritional point of view and some of the recipes look very tasty but quite a few had ingredients that were not that easy to source.

    Verified purchase: YesCondition: Pre-owned

  • by gnashersales
    03 Jul, 2019

    Life changing

    A superb book that’s taken me from a packet food addict to loving this healthy way of eating. I’m spending much less, I feel happy and energetic and the weight is falling off. What’s not to love.

    Verified purchase: YesCondition: Pre-owned

  • by olivihopkin_7
    16 Jun, 2020

    Cook - nourish - glow

    Great book for any lover of healthy eating and Amelia Freer. Has lots of recipes

    Verified purchase: YesCondition: Pre-owned

  • by ptthmt5
    07 Oct, 2020

    Brilliant condition

    Love this book, good advice and lovely healthy recipes and the book was in excellent condition.

    Verified purchase: YesCondition: Pre-owned

  • by fabyz74
    25 Mar, 2020

    Lovely

    Lovely book. Easy to follow recipes and yummy

    Verified purchase: YesCondition: Pre-owned

  • by lots66
    10 Dec, 2018

    Good condition

    Thanks good condition

    Verified purchase: YesCondition: Pre-owned

  • by jillyalex1
    02 Jan, 2017

    Thanks

    Verified purchase: YesCondition: New

  • by lion.2
    22 Jun, 2017

    Book

    Good

    Verified purchase: YesCondition: New

  • by flynnikins
    18 May, 2016

    Not just a cook book, changing your eating habits

    I flicked through this book a couple of times before buying it. I really liked the look of the food, the photos are great. The recipes are pretty simple and I've made a few of them. The challenge for me is in sourcing some of the more unusual ingredients as they're not stocked in my local Tesco supermarket. Initially I tried leaving some of them out or replacing with 'normal' alternatives, but found this doesn't work. So you need to put in some effort to get the right ingredients so you get the benefits of the taste and input those good ingredients into your body. The author has a website where you can find links to other websites that supply some of the more unusual ingredients. I haven't eaten enough of the recipes to discover if I'm nourished and glowing yet!

    Verified purchase: YesCondition: New

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