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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell (Paperback, 2015)

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Publisher: Shambhala Publications Inc ISBN 13: 9781611802290. Author: Kate O'Donnell,Cara Brostrom ISBN 10: 1611802296.

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Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook. To expand your cooking repertoire, you'll also learn foundational everyday recipes that can be adapted to any season and any dosha- once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.

Product Identifiers

Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781611802290
eBay Product ID (ePID)
221179920

Product Key Features

Book Title
The Everyday Ayurveda Cookbook: a Seasonal Guide to Eating and Living Well
Author
Kate O'donnell
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2015
Number of Pages
336 Pages

Dimensions

Item Height
235mm
Item Width
191mm
Item Weight
913g

Additional Product Features

Title_Author
Kate O'donnell
Country/Region of Manufacture
United States

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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell (Paperback, 2015)

All listings for this product

item 1 The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating a... by Cara Brostrom

item 2 The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by...

item 3 The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and L

item 4 The Everyday Ayurveda Cookbook A Seasonal Guide to

item 5 The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating a... by Cara Brostrom

item 6 The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and L

item 7 The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well By K

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

Atomic Habits by James Clear (Hardcover, 2018)

The Official Highway Code (Paperback, 2022)

The Psychology of Money by Morgan Housel (Paperback, 2020)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Save on Books

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Highway Code 2024 Book Official DVSA Valid for all 2024 Tests

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