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Managing OCD with CBT For Dummies by Rob Willson, Katie d'Ath (Paperback, 2016)
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About this product
Product Information
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT?which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage?and allows you to build a positive future free of the hold of OCD.Product Identifiers
PublisherJohn Wiley & Sons INC International Concepts
ISBN-139781119074144
eBay Product ID (ePID)221397208
Product Key Features
Book TitleManaging Ocd with Cbt for Dummies
AuthorRob Willson, Katie D'ath
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2016
Number of Pages168 Pages
Dimensions
Item Height217mm
Item Width142mm
Item Weight222g
Additional Product Features
Title_AuthorRob Willson, Katie D'ath
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 25 Jan, 2017
Great buy
This book is amazing at explaining OCD at a level us ' non professionals ' can understand. It's understanding of the disorder and its advice make anyone with OCD heave a sigh of relief at the very thought that someone understands and can offer practical help in order to get some degree of relief. Very good buy.Verified purchase: YesCondition: New
- 03 Jun, 2017
OCD for dummies
Really good , inspiring read. Helping me a great deal.Verified purchase: YesCondition: New
- 28 May, 2024
This book is great. Thank you.
This book is great. Thank you.Verified purchase: YesCondition: Pre-owned
