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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by Elliot D. Abravanel and Elizabeth A. King (1999, Trade Paperback)
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- Buy it nowDr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by Elliot D Abravanel
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100553380419
ISBN-139780553380415
eBay Product ID (ePID)221500
Product Key Features
Book TitleDr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Number of Pages384 Pages
LanguageEnglish
Publication Year1999
TopicExercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Diets
FeaturesRevised
IllustratorYes
GenreCooking, Health & Fitness, Psychology
AuthorElliot D. Abravanel, Elizabeth A. King
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight11.8 Oz
Item Length8.3 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
LCCN98-052981
Dewey Edition19
Dewey Decimal613.2/5
Edition DescriptionRevised edition
SynopsisThe unique body-typing program that teaches you how to- Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes- A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page...., The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
LC Classification NumberRM222.2.A25 1999
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Ratings and reviews
Most relevant reviews
- 26 Jul, 2016
Great Plan For Healthy Living
This book tells you a lot about why your body reacts to certain foods the way it does, and how to break your unhealthy food habits. (I don't agree with all of the theories about fat consumption, but it's a good place to start) I lost 16 lbs after 3 children with this plan. Easy to continue doing even after the weight loss. Highly recommend! :)Verified purchase: YesCondition: Pre-owned
- 19 Feb, 2018
Interesting Theory that Seems to Work
I read it more for the theory behind it. It had me down as an Adrenal body type but it wasn't exactly friendly to my lactose sensitivities. I had to alter it a bit. It was right however in the kind of exercise recommended for me and the fact that I need to work on managing stress, and the suggestions have helped me get back on the path to a more healthy life. The guidelines in general were sensible. It wasn't exactly a diet, it was more of a way to change eating habits.Verified purchase: YesCondition: Pre-owned
- 08 Dec, 2015
Great Book!
I really like this book. It has been helpful and informative about how to eat right to lose weight.Verified purchase: YesCondition: Pre-owned
- 28 Aug, 2018
1999 eddition is my fav,because of the size
It works for your own body type,and doesn't put everyone in the same boat like other diets!!! I would deff recommend it!!!Verified purchase: YesCondition: Pre-owned
- 28 Jun, 2018
Only diet that worked
Lost 7 pounds already after only 2 weeks!!Verified purchase: YesCondition: Pre-owned
