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Practical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo (2016, Trade Paperback)
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Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle. Notes: Very minor shelfwear, book is otherwise new/unread. Sku: 07222505. Condition: New.
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600004
ISBN-139781628600001
eBay Product ID (ePID)221512561
Product Key Features
Edition2
Book TitlePractical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle
Number of Pages480 Pages
LanguageEnglish
Publication Year2016
TopicSpecific Ingredients / Natural Foods, Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Health & Healing / Gluten-Free
IllustratorYes
FeaturesNew Edition
GenreCooking
AuthorDiane Sanfilippo
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight62.6 Oz
Item Length10.9 in
Item Width8.6 in
Additional Product Features
Intended AudienceTrade
LCCN2018-275100
Dewey Edition23
Dewey Decimal641.5/638
Edition DescriptionNew Edition
SynopsisA new edition of 'The Paleo Bible', with advice, meal plans and recipes to help you make the most of the Paleo lifestyle!, With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What's new? TWO ENTIRELY NEW CHAPTERS - "Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. - "Living the Paleo Lifestyle" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS - The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. - There's also a new detailed guide to finding the meal plan that's right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! - These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals--many of which are one-pot or meal-in-one and use budget-friendly proteins. - Recipes from the last edition have been updated based upon reader feedback over the years - There's also a new guide to special ingredients and where to find them Additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health., With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What's new? TWO ENTIRELY NEW CHAPTERS - "Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. - "Living the Paleo Lifestyle" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS - The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. - There's also a new detailed guide to finding the meal plan that's right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES - These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals--many of which are one-pot or meal-in-one and use budget-friendly proteins. - Recipes from the last edition have been updated based upon reader feedback over the years - There's also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health., With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health-including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What's new? TWO ENTIRELY NEW CHAPTERS . "Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. . "Living the Paleo Lifestyle" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS . The new meal plans provide guidance for addressing common health concerns- Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. . There's also a new detailed guide to finding the meal plan that's right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! . These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals-many of which are one-pot or meal-in-one and use budget-friendly proteins. . Recipes from the last edition have been updated based upon reader feedback over the years . There's also a new guide to special ingredients and where to find them Additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly-and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
LC Classification NumberTX741
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Ratings and reviews
Most relevant reviews
- 25 Dec, 2019
Makes Paleo practical and easy to understand
Great book that makes Paleo easy to understand and has great recipes!!Verified purchase: YesCondition: Pre-owned
- 17 Jul, 2018
Best author ever!
Love Diane! She makes Paleo so easy to understand!Verified purchase: YesCondition: Pre-owned
- 17 Oct, 2023
Eating healthier
Sheds new light on eating healthier,and the recipes taste goodVerified purchase: YesCondition: Pre-owned
- 24 Jan, 2020
It is a verry good reference book.
vesser than new.Verified purchase: YesCondition: Pre-owned
- 30 Mar, 2023
Great book
Great book with good recipesVerified purchase: YesCondition: Pre-owned
- 05 Mar, 2020
good read
gave a lot of insightful informationVerified purchase: YesCondition: Pre-owned
- 05 Oct, 2021
Great cookbook
Great photos, nice selection of recipesVerified purchase: YesCondition: Pre-owned
- 28 Aug, 2019
great
greatVerified purchase: YesCondition: Pre-owned
