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Eat Right 4 Your Type Ser.: Eat Right 4 Your Type (Revised and Updated) : The Individualized Blood Type Diet® Solution by Catherine Whitney and Peter J. D'Adamo (2016, Hardcover)
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- Buy it nowEat Right 4 Your Type: Eat Right 4 Your Type (Revised and Updated) (0399584161)
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100399584161
ISBN-139780399584169
eBay Product ID (ePID)221636659
Product Key Features
Number of Pages432 Pages
Publication NameEat Right 4 Your Type (Revised and Updated) : the Individualized Blood Type Diet® Solution
LanguageEnglish
SubjectHematology, Nutrition, Diet & Nutrition / Nutrition, Life Sciences / Evolution, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2016
TypeTextbook
AuthorCatherine Whitney, Peter J. D'adamo
Subject AreaHealth & Fitness, Science, Medical
SeriesEat Right 4 Your Type Ser.
FormatHardcover
Dimensions
Item Height1.4 in
Item Weight22.4 Oz
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN2016-023719
Dewey Edition23
Reviews"I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom "Peter D'Adamo's merits are not esteemed enough....[He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany, "I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom "Peter D'Adamo's merits are not esteemed enough....[He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany, "I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom "Peter D'Adamo's merits are not esteemed enough. . . . [He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany
IllustratedYes
Dewey Decimal612.1/1
SynopsisTHE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: * Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight * Which vitamins and supplements to emphasize or avoid * Which medications function best in your system * Whether your stress goes to your muscles or to your nervous system * Whether your stress is relieved better through aerobics or meditation * Whether you should walk, swim, or play tennis or golf as your mode of exercise * How knowing your blood type can help you avoid many common viruses and infections * How knowing your blood type can help you fight back against life-threatening diseases * How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN, THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: - Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Which medications function best in your system - Whether your stress goes to your muscles or to your nervous system - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim, or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections - How knowing your blood type can help you fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
LC Classification NumberQP98.D33 2016
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Ratings and reviews
Most relevant reviews
- 18 Jul, 2017
Possibly Lifechanging Approach to Wellness!
Revised and updated from 20 years ago! This book is divided in 3 main sections of identity, diet, and overall health issues related to each blood type. Many common questions are answered in appendix C. There is an updated phone app that is very useful, too. If you want to go even deeper to get a more individualized plan, look at the author's site for 'SWAMI'. There is also a chat on that site for other questions you may have. It is worth a try!Verified purchase: YesCondition: Pre-owned
- 02 Feb, 2021
Update/Revision is thorough.
I bought the original version back in 2000. I purchased the updated version because I was interested in seeing information for the many foods which were not widely available back then, but are now. Also, in the intervening years, the health benefit status of many foods has changed due to continued research. The revised/updated version does take into consideration the newer health information. The book is thorough & has a lot of good information.Verified purchase: YesCondition: New
- 11 Mar, 2020
No one way of eating works for everyone... our blood types tell us what is best.
this is science backed information that makes sense.... there is not one type of diet that works well for everyone because we are all slightly different. That difference is in our blood. It is a fascinating journey Dr D'Adamo takes us on... from the beginnings of the human species to the evolutionary adaptations we made to cope with landscape and climate change. It changed our blood types and this changed the type of foods each blood type needs to thrive. I highly recommend this book. It is fascinating and helpful for anyone wanting to create a way of eating which is satisfying but also healthy.Verified purchase: YesCondition: New
- 31 May, 2025
Descriptive title
It is a good book about your blood type. Has good details.Verified purchase: YesCondition: Pre-owned
- 13 May, 2020
Worthwhile recommendation
An osteopath recommended this book to help me better control my eating habits in order to improve my health naturally, and eventually get off all medication. It’s a slow process, but ultimately it should help tremendously.Verified purchase: YesCondition: New
- 18 Jun, 2019
Good read
This book has very interesting material that could be helpful for better health.Verified purchase: YesCondition: New
- 21 Nov, 2022
Eat Right 4 Your Blood Type is RIGHT ON!
This book has been such a help! My Inflammation in feet and knees has literally disappeared after 14 days of eating right for my blood type. An added bonus - I have lost 4 lbs!Verified purchase: YesCondition: Pre-owned
- 09 Oct, 2024
Great reading. Trying new and creative ...
Great reading. Trying new and creative ways to eat better and make better choices.Verified purchase: YesCondition: Pre-owned
- 20 Feb, 2025
Eat Right 4 Your Type
InformativeVerified purchase: YesCondition: Pre-owned
- 15 Dec, 2022
Title says it all
Each blood type has a list of foods that are beneficial, neutral, and avoid. Can't get any easier than that.Verified purchase: YesCondition: Pre-owned
