Picture 1 of 1
Picture 1 of 1
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) by Royal Canadian Air Force (Paperback, 2016)
superbookdeals (84236)
97% positive Feedback
Price:
£13.58
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men), ISBN 1626545480, ISBN-13 9781626545489, Brand New, Free P&P in the UK
- Buy it nowRoyal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in On...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness targets and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!Product Identifiers
PublisherEcho Point Books & Media
ISBN-139781626545489
eBay Product ID (ePID)221795779
Product Key Features
Book TitleRoyal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
AuthorRoyal Canadian Air Force
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages84 Pages
Dimensions
Item Height229mm
Item Width152mm
Item Weight122g
Additional Product Features
Title_AuthorRoyal Canadian Air Force
All listings for this product
Ratings and reviews
Most relevant reviews
- 23 Jul, 2020
Every home and school should have a copy.
An amazing insight into fitness. Well worth reading and fo,llowing.Verified purchase: YesCondition: Pre-owned
- 07 May, 2020
Blast from the past
My Dad got this for the family c.1970, so this is a nice reminder. I might even try doing the exercises again one day!Verified purchase: YesCondition: New
- 25 Oct, 2024
Simple but excellent programme.
Great excellent programme.Verified purchase: YesCondition: New
