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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life by Clair Pollard, Elaine Iljon Foreman (Paperback, 2016)
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Cognitive Behavioural Therapy: Your T New Book, Elaine Iljon For
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About this product
Product Information
Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners, and is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.Product Identifiers
PublisherIcon Books LTD
ISBN-139781848319509
eBay Product ID (ePID)221812547
Product Key Features
Number of Pages240 Pages
Publication NameCognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
LanguageEnglish
Publication Year2016
TypeTextbook
Subject AreaDevelopmental Psychology, Personality Psychology
AuthorClair Pollard, Elaine Iljon Foreman
SeriesPractical Guide Series
FormatPaperback
Dimensions
Item Height198 mm
Item Weight179 g
Item Width129 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorElaine Iljon Foreman, Clair Pollard
TopicPopular Psychology
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Ratings and reviews
Most relevant reviews
- 04 Sep, 2024
This is exceptionally easy to read and u...
This is exceptionally easy to read and understand. Ideal for a novice in the subject of cognitive behavioural therapy. Would recommend.Verified purchase: YesCondition: Pre-owned
- 02 Jun, 2021
Great
I’ve only just started and gotten to the fourth chapter. So far so good I already have a different outlook on life and excited to progress!Verified purchase: YesCondition: Pre-owned
- 14 Dec, 2022
If not for yourself, ask first
This item was for a young person, whose reading ability was reasonable but understanding limited so it was never read. I bought on advice of others not realising it was hard for those with limited learning.Verified purchase: YesCondition: Pre-owned
- 08 Feb, 2018
Good
Good service and productVerified purchase: YesCondition: New
- 02 Mar, 2023
Easy to read, compelling
Life changing guide and tipsVerified purchase: YesCondition: Pre-owned
- 08 Apr, 2018
Book
Bought as a giftVerified purchase: YesCondition: New
- 07 Mar, 2023
Great value
Great thanksVerified purchase: YesCondition: Pre-owned
- 06 Oct, 2018
Great
Thank you!Verified purchase: YesCondition: New
- 18 Apr, 2024
Excellent thanks
Excellent thanksVerified purchase: YesCondition: Pre-owned
- 25 Dec, 2022
Cbt
Good bookVerified purchase: YesCondition: Pre-owned
