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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life by Clair Pollard, Elaine Iljon Foreman (Paperback, 2016)

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About this product

Product Information

Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners, and is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.

Product Identifiers

Publisher
Icon Books LTD
ISBN-13
9781848319509
eBay Product ID (ePID)
221812547

Product Key Features

Subject Area
Developmental Psychology, Personality Psychology
Author
Clair Pollard, Elaine Iljon Foreman
Publication Name
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
240 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
179g

Additional Product Features

Title_Author
Elaine Iljon Foreman, Clair Pollard
Series Title
Practical Guide Series
Topic
Popular Psychology
Country/Region of Manufacture
United Kingdom

4.8

4.8 out of 5 stars based on 12 product ratings

12 product ratings

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5 out of 5 stars
by natashamalemb_002 Jun, 2021
Great
I’ve only just started and gotten to the fourth chapter. So far so good I already have a different outlook on life and excited to progress!
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by heathedudle-614 Dec, 2022
If not for yourself, ask first
This item was for a young person, whose reading ability was reasonable but understanding limited so it was never read. I bought on advice of others not realising it was hard for those with limited learning.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tondu78908 Feb, 2018
Good
Good service and product
Verified purchase: Yes | Condition: New
5 out of 5 stars
by graedw9802 Mar, 2023
Easy to read, compelling
Life changing guide and tips
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by susan65201108 Apr, 2018
Book
Bought as a gift
Verified purchase: Yes | Condition: New

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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life by Clair Pollard, Elaine Iljon Foreman (Paperback, 2016)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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Most relevant reviews

Great

If not for yourself, ask first

Good

Easy to read, compelling

Book

Best-selling in Adult Learning & University

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