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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life by Clair Pollard, Elaine Iljon Foreman (Paperback, 2016)

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. ISBN-13 ‏ : ‎ 9781848319509.