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Synopsis"I want to have better relationships . . . but is it all on me to fix things?""This person's approval means everything to me. It's like it controls me.""Why can't I get free from this cycle?" If you find yourself having these feelings, it's time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to overcome the habits and history that are keeping you down--and take new, positive steps toward change; heal from the hurts, setbacks, and broken relationships that affect you every day; develop better boundaries with others in your life; stop overreacting and start responding appropriately to any situation or circumstance; break the cycle of behavior that harms you and your relationships; find the freedom you have longed for. Your past and current circumstances don't have to define you, and they don't have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.
Had I known this had strong religious views, I most likely would not have purchased it. I was looking for professional views & therapeutic advice. I was turned off by the religious aspect. I got to chapter three & was no longer interested in the content. It’s not something you typically hear from psychiatrists. I was disappointed.
This book is a companion to the Life Recovery Bible and any of the 12 step programs. I am not in a 12 step program, but am in recovery from an abusive marriage and I find the guided journaling. My therapist and I often discuss some insight I have had while working through my book.