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Fusion Workouts : Fitness, Yoga, Pilates, and Barre by Helen Vanderburg (2016, Trade Paperback)

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By Vanderburg, Helen. Fusion Workouts: Fitness, Yoga, Pilates, and Barre.

About this product

Product Identifiers

PublisherHuman Kinetics

ISBN-101492521388

ISBN-139781492521389

eBay Product ID (ePID)222028896

Product Key Features

Book TitleFusion Workouts : Fitness, Yoga, Pilates, and Barre

Number of Pages304 Pages

LanguageEnglish

Publication Year2016

TopicExercise, General, Yoga

IllustratorYes

GenreHealth & Fitness

AuthorHelen Vanderburg

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight27.3 Oz

Item Length10 in

Item Width6.9 in

Additional Product Features

Intended AudienceTrade

LCCN2016-013184

Dewey Edition23

Reviews"Helen Vanderburg is one of the world's leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. Fusion Workouts is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It's a must-have for a fun, practical, and easy-to-use workout program." Jay Blahnik -- Author of Full-Body Flexibility and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX "As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make Fusion Workouts a must-read for everyone looking for easy-to-follow workouts." Maureen (Mo) Hagan, BScPT-- Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro, "Helen Vanderburg is one of the world's leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. Fusion Workouts is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It's a must-have for a fun, practical, and easy-to-use workout program." Jay Blahnik-- Author of Full-Body Flexibility and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX "As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make Fusion Workouts a must-read for everyone looking for easy-to-follow workouts." Maureen (Mo) Hagan, BScPT-- Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro

Dewey Decimal613.7

Table Of ContentPart I Foundation of Fusion Workouts Chapter 1 What Are Fusion Workouts? Benefits of Fusion Workouts Principles of Fusion Workouts Fusion Five-Step System Chapter 2 Getting Started Understanding Core Conditioning Preparing for Your Fusion Workout Gathering Equipment Practicing Safely Chapter 3 Mindfulness and Intention Connecting Thought With Positive Action Employing Mindful Practices Setting An Intention Part II Fusion Exercises Chapter 4 Warming Up Kneeling Planking Standing Sun Salutation Chapter 5 Standing Strength, Balance, and Flexibility Exercises Squat Lunge Single-Leg Balance Chapter 6 Floor Strength, Balance, and Flexibility Exercises Plank Tabletop Front-Lying Position Tall Seated Position Side-Lying Position Abdominal Brace Position Shoulder Bridge Chapter 7 Calming and Restorative Exercises Forward Bends Twists Hip Releases Chest Releases Side Bends Soothing Exercises Part III Fusion Workout System Chapter 8 Fusion Workouts by Level Begin Evolve Challenge Chapter 9 Fusion Workouts by Time 20 Minutes 40 Minutes 60 Minutes Chapter 10 Fusion Workouts by Purpose Core Conditioning Full-Body Conditioning Lower-Body Conditioning Upper-Body Conditioning Restoration and Relaxation Chapter 11 Fusion Workouts by Activity Athlete Barre Pilates Core Yoga-Pilates Blend

SynopsisCombine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!, Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre , the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout, Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance., Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre , the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

LC Classification NumberGV481.V36 2017