I have a huge amount of respect for Tim Spector, primarily due to the pandemic. I'm only 20 pages in but looking after your microbes makes complete sense, especially seeing as a healthy gut helps with covid, which is scientifically proven. Would highly recommend this book instead of spending a fortune on diets that mainly fail & also keeping your insides healthy at the same time
Verified purchase: Yes | Condition: New
Excellent condition of Diet Myth book. Seen Tim Spector talk about his diet research on TV. Found him to have great depth of knowledge. I've only just started reading, but makes some sensible links to diet, genetics and exercise.
Verified purchase: Yes | Condition: Pre-owned
Whether you are young or old, a parent of young children or not you need to read this book about what we eat. Properly researched with references to back up the facts this book dispels myths and opens up a new way to decide what to eat. You’ll be surprised if not shocked by what you discover in it. If you’ve read the books by Dr Mike Mosely and Dr Chatterjee this book reveals the evidence behind their claims
Verified purchase: Yes | Condition: Pre-owned
Not long started reading this book but am enjoying what I have read, so far. I follow Prof Tim Spector on Zoe app, YouTube and Instagram. Because of him, my family have begun eating various fermented foods and drinks daily ….. and enjoying them!
Verified purchase: Yes | Condition: New
An eye opener! I brought it not to lose weight, but to see if I can get rid of my gird and finally stop taking my tablets, my doctor has given me the go ahead.
Verified purchase: Yes | Condition: New
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