Pi Gu Chi Kung : Inner Alchemy Energy Fasting by Mantak. Chia and Christine Harkness-Giles (2016, Trade Paperback)
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Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises.