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Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be' by Claire Irvin, Vidyamala Burch (Paperback, 2016)
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Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based.
- Buy it nowMindfulness for Women: Declutter your mind, simplify your life, find time to
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About this product
Product Information
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what MINDFULNESS FOR WOMEN is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780349408514
eBay Product ID (ePID)222292978
Product Key Features
Book TitleMindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'be'
Number of Pages352 Pages
LanguageEnglish
Publication Year2016
TopicPopular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
GenreHealth, Treatments & Medicine
AuthorClaire Irvin, Vidyamala Burch
FormatPaperback
Dimensions
Item Height231 mm
Item Weight474 g
Item Width154 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorVidyamala Burch, Claire Irvin
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Ratings and reviews
Most relevant reviews
- 03 Oct, 2018
Easy to read and to access content.
Its a great book for people starting Mindfulness.Verified purchase: YesCondition: New
- 10 May, 2024
Very good thank you
Very good thank youVerified purchase: YesCondition: Pre-owned
