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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Selene Yeager, Stacy Sims (Paperback, 2016)
World of Books Ltd (10235311)
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Author:Yeager, Selene. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Publisher:Rodale Press Inc. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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About this product
Product Information
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is-running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.Product Identifiers
PublisherRodale Press Inc.
ISBN-139781623366865
eBay Product ID (ePID)222406708
Product Key Features
Book TitleROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
AuthorSelene Yeager, Stacy Sims
FormatPaperback
LanguageEnglish
TopicHealth, Medical Services
Publication Year2016
Number of Pages304 Pages
Dimensions
Item Height231mm
Item Width191mm
Item Weight527g
Additional Product Features
Title_AuthorSelene Yeager, Stacy Sims
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 30 Aug, 2023
Overrated book
Too much personal theory rather than actual good firm advice to the reader.Not enough actual exercises and nutritional advice that matches the books description. So glad I didnt pay anywhere near the full original price.Verified purchase: YesCondition: Pre-owned
- 25 Feb, 2021
Excellent for woman fitness regime
This book is just what I needed starting out at 46 trying to get fit abs do muscle strength exercises - I love the science and I love the way she seems to be very genuinely interested in everyone getting thisVerified purchase: YesCondition: New
- 18 Feb, 2020
Excellent publication
So far so good still readingVerified purchase: YesCondition: New
- 09 Oct, 2019
An exploration of exercise in women - with examples of workouts and some guidance to calorie intake.
Good conditionVerified purchase: YesCondition: New
- 29 Aug, 2019
Excellent book
I found this book very informative and the specific chapter on exercise after the menopause was very refreshing and helpful.Verified purchase: YesCondition: New
