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Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks (2015, Paperback)

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Publication Date: December 28, 2015. Edition: Main Market. Format: Paperback. Quality NewItem condition book. Publisher: Bluebird.

About this product

Product Information

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Product Identifiers

PublisherPan Macmillan
ISBN-101509800662
ISBN-139781509800667
eBay Product ID (ePID)222908521

Product Key Features

Book TitleLean in 15-The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Number of Pages224 Pages
LanguageEnglish
Era2010s
Publication Year2015
TopicCooking, Health, Food & Drink
GenreHealth, Dieting & Wholefood Cookery
AuthorJoe Wicks
FormatPaperback

Dimensions

Item Height246 mm
Item Weight812 g, 718 g
Item Width16 mm, 189 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Cookery TopicCooking by Ingredient
Title_AuthorJoe Wicks
Age Level18 and Up
CityLondon
SubjectsFood & Drink
Edition StatementMain Market Ed.

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4.8
175 product ratings
  • 154 users rated this 5 out of 5 stars
  • 11 users rated this 4 out of 5 stars
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  • 2 users rated this 2 out of 5 stars
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  • by pixie_l-k
    21 Jun, 2019Most favourable review

    Great Price Great Condition

    Was expecting the book to be a little dog eared and used in places but it appears to be good as new :)

    Verified purchase: YesCondition: Pre-owned

  • by izabellah.h
    14 Aug, 2019Most critical review

    Something to consider

    Good book to give you food ideas for a low carb diet, however by no means these recipes take 15 mins, unless you eat half raw food. Also these are "manly" meals, quite basic, so no special talent required to prepare them. I have to say a few meals were very tasty, others I would need to modify. Portion sizes need to be adjusted depending on your lifestyle. The concept of HIIT training is really good, it doesn't take too much time to do your morning workout. Together with changing what I eat, I can already see some results after less than 3 weeks.

    Verified purchase: YesCondition: New

  • by 1234dcr
    18 Feb, 2021

    Great book

    Encourages healthy eating and to take more exercise! Gives you a chart to plan your own meals for the week. Explains how to change your lifestyle to be healthy rather than focussing on checking the scales! All the recipes are just what I’m looking for! The turkey boats were delicious!

    Verified purchase: YesCondition: Pre-owned

  • by finan0141
    16 Feb, 2017

    Really simple & easy

    These recipes are great, I've learnt to prep every first & store in fridge then I cook everything in 15 mins it's simple & easy with some really tasty recipes. I'm eating more & losing loads of weight it's a win win for me

    Verified purchase: YesCondition: New

  • by poi-shan77
    23 Jun, 2016

    Love this plan!

    Great easy to follow very tasty recipies and I have become addicted to HIIT! Results are great and I have so much more energy and love my new little muscles. Just bought his new book as well, looking forward to trying the recipies.

    Verified purchase: YesCondition: New

  • by barrosababe
    27 Nov, 2020

    Food hack tricks by Wicks

    Excellent little book full of delicious recipe ideas. Also exercises for you to try at back, plus if you need more inspiration then look at some of before-and-after photos of his successful clients who have really shaped up following his plan. Signed by a soon-to-be-ex-couch-potato.

    Verified purchase: YesCondition: Pre-owned

  • by mikalos1
    15 Jun, 2017

    I found this book very informative, encouraging and simple to follow

    A very informative entertaining and easy read Filled me with encouragement and motivation Top read for those of us who want to eat and live healthier

    Verified purchase: YesCondition: New

  • by sharonh9802
    14 Jan, 2021

    Does what it says on the tin 🤣👍

    Great quick and easy meals when you are on the go and great use of fresh ingredients

    Verified purchase: YesCondition: New

  • by oonag-uk
    05 Feb, 2020

    Love it!

    Great recipes, have used it loads. Even my husband loves the dishes me we’ve both seen a drop in weight after a shirt amount of time. The condition of the book was good despite it being second hand

    Verified purchase: YesCondition: Pre-owned

  • by fionapinkygirl
    08 Jan, 2021

    Great inspirational book

    Got some great ideas , very easy to follow Fab

    Verified purchase: YesCondition: Pre-owned

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