I find this meditation too long to fit into an average day. It would be better if the introduction wasn't so long & if the whole thing was broken up into tracks, so I could skip the intro or the middle spoken part. That said, I see how the content could get listeners to be more mindful & in a healthier place, mentally.
Verified purchase: Yes | Condition: New
I have found this CD to be the best meditation process I have ever experienced. I chose the extended version to change two behaviours/beliefs and it's been incredibly effective. I also bought the book "You are the Placebo", on which it is based and I read that first, which I recommend as the most effective approach.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
Very good meditation Cd.
Verified purchase: Yes | Condition: New
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