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How to be Mindful by Anna Barnes (Paperback, 2016)

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About this product

Product Information

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centering statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace. SELLING POINTS; Stylishly designed and illustrated, with stand-out pages, full-colour photographs and illustrations throughout, making it visually appealing and easy to digest. Interest in mindfulness continues to soar, with hospitals, schools and workplaces all realising the importance of nurturing our mental health and introducing new policies and initiatives to focus on this.

Product Identifiers

Publisher
Summersdale Publishers
ISBN-13
9781849538978
eBay Product ID (ePID)
223084700

Product Key Features

Book Title
How to Be Mindful
Author
Anna Barnes
Format
Paperback
Language
English
Topic
Religious History, Mental Health
Publication Year
2016
Number of Pages
160 Pages

Dimensions

Item Height
210mm
Item Width
146mm

Additional Product Features

Title_Author
Anna Barnes
Country/Region of Manufacture
United Kingdom

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