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CORE 4 of Wellness: Nutrition - Physical Exercise - Stress Management - - Picture 2 of 2

Core 4 of Wellness: Nutrition Physical Exercise Stress Management Spiritual Wellness by MD Kaushal B Nanavati (Paperback / softback, 2016)

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The path to total wellness begins at your core. You must feed these roots if you want to make real, positive change in your life. CORE 4 of Wellness provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire.