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The A-Z of Binning the Booze by Lucy Rocca (Paperback, 2017)

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The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the societal pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing five years ago and has never looked back.

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Your journey to a happy, alcohol-free life begins right here...From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze bus to a place where you can enjoy not drinking and finally be the person you want to be. The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the societal pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing five years ago and has never looked back. Covering practical topics such as how to deal with booze regrets, how to enjoy alcohol-free holidays, how to love sex without drinking, and how exercise, nutrition and mindfulness can help you on your journey, this book offers all the solutions you'll need for making the transformation to a life filled with clarity and self-compassion