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The A-Z of Binning the Booze.by Rocca New 9781786151162 Fast Free Shipping.#+.# - Picture 1 of 1

The A-Z of Binning the Booze by Lucy Rocca (Paperback, 2017)

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£11.77

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Estimated delivery Fri, 18 Jul - Wed, 23 Jul

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Condition:

New

Publisher: Accent Press ISBN 13: 9781786151162. Title: The A-Z of Binning the Booze Item Condition: New. Author: Lucy Rocca ISBN 10: 1786151162. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

About this product

Product Information

Your journey to a happy, alcohol-free life begins right here...From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze bus to a place where you can enjoy not drinking and finally be the person you want to be. The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the societal pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing five years ago and has never looked back. Covering practical topics such as how to deal with booze regrets, how to enjoy alcohol-free holidays, how to love sex without drinking, and how exercise, nutrition and mindfulness can help you on your journey, this book offers all the solutions you'll need for making the transformation to a life filled with clarity and self-compassion