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Healing Creations : Discover Your Mindful Self Through Mandala Colouring and Journaling by Patricia Fitzgerald (2017, Hardcover)

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Think of this book as a bubble bath for the soul.The Sanskrit word 'mandala' can be loosely translated to mean circle. But it is far more than just a shape: it represents wholeness and the structure of life. Colouring mandalas has a deeply therapeutic effect as you focus on the present moment. Forty intricate, hand-drawn mandalas for you to colour are accompanied by inspirational quotations, transporting you to a state of tranquillity. Journal pages allow you to document your journey, be it a physical one such as pregnancy or chemotherapy, or an emotional one such as divorce or grief. Mindfulness meditations accompany beautifully coloured mandalas.We have many journeys in this life. Each one, good or bad, is part of the story of us. Make sure to look after yourself along the way.