Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You by Bernie Clark (Paperback, 2016)
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About this product
Product Information
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Product Identifiers
PublisherWild Strawberry
ISBN-139780968766538
eBay Product ID (ePID)224006043
Product Key Features
Book TitleYour Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
AuthorBernie Clark
FormatPaperback
LanguageEnglish
TopicAstrology, Health, Biology
Publication Year2016
TypeTextbook
Number of Pages325 Pages
Dimensions
Item Height292mm
Item Width215mm
Item Weight907g
Additional Product Features
Title_AuthorBernie Clark
Country/Region of ManufactureCanada
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Ratings and reviews
Most relevant reviews
- 10 Jul, 2018
Great for a very detailed study of human body and asana
This is a different yoga book for my personal library. It is a rich study of anatomy combined with today’s approach to eastern wisdom.Verified purchase: YesCondition: New
- 27 Jun, 2020
Fantastic book
Can’t recommend this book highly enough to and yogi especially if you teacher training. It’s been like the missing jigsaw piece for me.Verified purchase: YesCondition: New
- 19 Feb, 2020
Practical manual for Yin yoga practice.
I'm a yoga teacher - this book confirms and expands on how and why we need to adapt our practice, putting the individual at the centre.Verified purchase: YesCondition: New
- 29 Jan, 2020
Must have for all yoga teachers and yoga enthusiasts
Written in layers you can go as deep as you like.Verified purchase: YesCondition: New
