Picture 1 of 1

Stock photo

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or He... - Picture 1 of 1

Great Cardio Myth : Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program That Will by Craig Ballantyne (2017, Trade Paperback)

4.01 product rating

RNA TRADE (6141)

99% positive Feedback

Price:

US $7.80

Approximately£5.78

+ $13.53 postage

Estimated delivery Fri, 25 Jul - Tue, 5 Aug

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

You are purchasing a New copy of 'The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will'.

About this product

Product Identifiers

PublisherQuarto Publishing Group USA

ISBN-101592337392

ISBN-139781592337392

eBay Product ID (ePID)224109013

Product Key Features

Number of Pages192 Pages

Publication NameGreat Cardio Myth : Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program That Will

LanguageEnglish

Publication Year2017

SubjectExercise, Diseases / Heart, Healthy Living, Cardiology

TypeTextbook

AuthorCraig Ballantyne

Subject AreaHealth & Fitness, Medical

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight15.4 Oz

Item Length9 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

LCCN2016-049154

Dewey Edition23

TitleLeadingThe

IllustratedYes

Dewey Decimal616.1/071

SynopsisThe Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health. Is your cardio workout effective or hindering your health? Cardio workouts have long been advised as a way to lose weight and stay healthy. But what if that isn't true? Emerging science is showing that steady state cardio on its own is not effective for weight loss and in many cases can have the opposite effect and inhibit a person's ability to lose fat. Not only can it affect your weight loss goals, it can affect your overall health, leading to reduced muscle mass, increased appetite, and is correlated to an increase in chronic disease and mortality. The Great Cardio Myth breaks down the science of cardio, why it doesn't work, and what you should be doing instead., The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health., The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease . In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism. The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. With The Great Cardio Myth you will learn to: Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat--and other stubborn areas quickly

LC Classification NumberRA645.C34B35 2017

As told toRatcliff, Chelsea