Happy Naturally : A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety by Raphael Allred (2016, Trade Paperback)

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Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety by Allred, M. D. Raphael Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherCreateSpace
ISBN-101533219257
ISBN-139781533219251
eBay Product ID (ePID)224470296

Product Key Features

Number of Pages108 Pages
LanguageEnglish
Publication NameHappy Naturally : a Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety
SubjectPsychiatry / Psychopharmacology
Publication Year2016
TypeTextbook
Subject AreaMedical
AuthorRaphael Allred
FormatTrade Paperback

Dimensions

Item Height0.2 in
Item Weight6.4 Oz
Item Length8 in
Item Width5.2 in

Additional Product Features

Intended AudienceTrade
SynopsisTired of feeling depressed or anxious? This fast, easy read is a fantastic guide for anyone who is looking to feel healthy and happy. Naturally.Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 years' experience treating depressed and anxious patients, shares the simple tools she uses in her practice as well as her personal struggle with anxiety and depression. Her perspective as both physician and patient gives this book unique sincerity and warmth. She uses simple language to explain the* Three main components of depression and anxiety* Physical changes that happen in our brains* Best supplements to start with* Beliefs you may have that impact your health* Simple tools you can use daily on your journey to wellnessThis fast read will be a wonderful companion on your journey to becoming healthy and happy, naturally., Tired of feeling depressed or anxious? This fast, easy read is a fantastic guide for anyone who is looking to feel healthy and happy. Naturally. Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 years' experience treating depressed and anxious patients, shares the simple tools she uses in her practice as well as her personal struggle with anxiety and depression. Her perspective as both physician and patient gives this book unique sincerity and warmth. She uses simple language to explain the *Three main components of depression and anxiety *Physical changes that happen in our brains *Best supplements to start with *Beliefs you may have that impact your health *Simple tools you can use daily on your journey to wellness This fast read will be a wonderful companion on your journey to becoming healthy and happy, naturally.

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