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Run Fast. Eat Slow : Nourishing Recipes for Athletes: a Cookbook by Shalane Flanagan and Elyse Kopecky (2016, Hardcover)
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Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. has all the bases covered.
- Buy it nowRun Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook [Hardback]
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10162336681X
ISBN-139781623366810
eBay Product ID (ePID)224807843
Product Key Features
Book TitleRun Fast. Eat Slow : Nourishing Recipes for Athletes: a Cookbook
Number of Pages256 Pages
LanguageEnglish
TopicHealth & Healing / General, Diet & Nutrition / Nutrition, Running & Jogging
Publication Year2016
IllustratorYes
GenreCooking, Health & Fitness, Sports & Recreation
AuthorShalane Flanagan, Elyse Kopecky
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight38.4 oz.
Item Length10.2 in
Item Width8.3 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 27 Dec, 2017
Fab book with loads of good recipes
Great book. A friend recommended it and what a good recommendation!! Great recipes, easy to prepare and I won't get a stitch when running!!Verified purchase: YesCondition: New
- 20 May, 2020
Best & Nutrional recipes ever!
Excellent book!!Verified purchase: YesCondition: New
