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Green Smoothies for Life by JJ Smith (Paperback, 2016)
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About this product
Product Information
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating-it's not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.Product Identifiers
PublisherSimon & Schuster
ISBN-139781501100659
eBay Product ID (ePID)225672888
Product Key Features
Book TitleGreen Smoothies for Life
AuthorJj Smith
FormatPaperback
LanguageEnglish
TopicHealth, Low-Carb Cooking
Publication Year2016
Number of Pages256 Pages
Dimensions
Item Height232mm
Item Width187mm
Item Weight517g
Additional Product Features
Title_AuthorJj Smith
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 20 May, 2020
Good book!
Very good book, simple and easy the only downfall with this book I found was the measurements are in American however all you have to do is covert them using google, the smoothies are great and I have no ticked a different with my body also :) there are plenty of options with this book and food options aswell, it is a great purchaseVerified purchase: YesCondition: New
- 06 Nov, 2019
So easy to follow
Fantastic book. Love the fact it gives you a smoothie for each individual day for a month. Also love the recipe ideas also a recipe for each day for a month too. Great book with lots of additional amazing information. Would defo recommend to anyone trying to loose weight or eat healthy.Verified purchase: YesCondition: New
- 23 Mar, 2017
Love it
This book is amazing and has given me great ideals for cooking and making healthier decisions when it comes to my bodyVerified purchase: YesCondition: New
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