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The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics by Martin Storr (Paperback, 2015)
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About this product
Product Information
Presently the low-FODMAP diet (fermentable oligo-di and monosaccharides and polyols) is regarded being the most helpful diet for patients with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders. Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet.For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods.The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.Product Identifiers
PublisherCreateSpace
ISBN-139781514647011
eBay Product ID (ePID)225756728
Product Key Features
Book TitleThe FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics
AuthorMartin Storr
FormatPaperback
LanguageEnglish
TopicPopular Medicine, Coping with Illness
Publication Year2015
Number of Pages54 Pages
Dimensions
Item Height203mm
Item Width127mm
Item Weight64g
Additional Product Features
Title_AuthorMartin Storr
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Ratings and reviews
Most relevant reviews
- 25 Jan, 2020
FODMAP- absolutely everyone should give this a go for improved health
The perfect booklet for those starting on a FODMAP diet. Easy to use quick reference and guide until you learn which foods to avoid. I saw magical results in a week both for correcting chronic gastric reflux , IBS and also advanced arthritis. No more omeprazole, Buscopan or COX2 inhibitors .So easy to achieve with small dietary changes.Verified purchase: YesCondition: Pre-owned
- 10 Aug, 2017
Very Helpful
Gives a concise list of foods you should and shouldn't eat. Since following this diet two weeks ago I have started to feel much better thanks to this book. If I accidentally eat something I shouldn't, I know about it the next Day!Verified purchase: YesCondition: New
- 17 Aug, 2017
EASY TO UNDERSTAND
Just what I needed as straightforward easy to understand formatVerified purchase: YesCondition: New
- 24 Mar, 2024
Great and informative
Due to my new diagnosis, I purchased this book. It is so helpful. Well written and so much information. I use it every day to check what I can or cannot not eat. It’s now part of my daily routine. ExcellentVerified purchase: YesCondition: Pre-owned
- 20 Jan, 2021
Good value
It’s perfect for putting in your handbag when going out and easy to check the different foods when out for a meal. Good value and arrived quicklyVerified purchase: YesCondition: New
- 11 Dec, 2019
Brilliant
This book is a must have in life. So helpful and uncomplicated to read. Gives you a better understanding of foods that should avoid.Verified purchase: YesCondition: New
- 19 Sep, 2019
List of foods low or high to absorb.
A list of foods with low or high absorption in the intestines to help plan your diet to relieve bloated stomach or ibs. Very useful.Verified purchase: YesCondition: New
- 20 Oct, 2021
Handy guide
Useful guide for a quick introduction to the fodmap diet. Slightly confusing because some foods are listed as both high and low.Verified purchase: YesCondition: Pre-owned
- 30 May, 2019
Low Fodmap Diet
Lots of information well set out. Easy to read.Verified purchase: YesCondition: Pre-owned
- 06 Oct, 2021
Informative booklet.
It does 'just what it said on the tin' - gives me all the information I need when choosing foodstuff.Verified purchase: YesCondition: Pre-owned
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