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The perfect booklet for those starting on a FODMAP diet. Easy to use quick reference and guide until you learn which foods to avoid. I saw magical results in a week both for correcting chronic gastric reflux , IBS and also advanced arthritis. No more omeprazole, Buscopan or COX2 inhibitors .So easy to achieve with small dietary changes.
Verified purchase: Yes | Condition: Pre-owned
Gives a concise list of foods you should and shouldn't eat. Since following this diet two weeks ago I have started to feel much better thanks to this book. If I accidentally eat something I shouldn't, I know about it the next Day!
Verified purchase: Yes | Condition: New
Just what I needed as straightforward easy to understand format
Verified purchase: Yes | Condition: New
Due to my new diagnosis, I purchased this book. It is so helpful. Well written and so much information. I use it every day to check what I can or cannot not eat. It’s now part of my daily routine. Excellent
Verified purchase: Yes | Condition: Pre-owned
It’s perfect for putting in your handbag when going out and easy to check the different foods when out for a meal. Good value and arrived quickly
Verified purchase: Yes | Condition: New
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