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Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales (Paperback, 2016)

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"Sleep: Change the Way You Sleep with this 90 Minute Read" by Nick Littlehales is a paperback textbook published by Penguin Books LTD in 2016. This book covers subjects such as Developmental Psychology, Physical Therapy, Biological Psychology, and Sports, providing insights into improving sleep patterns and overall well-being. With 208 pages and written in English, it offers practical advice and tips for readers to enhance their sleep quality and lifestyle. Ideal for those interested in psychology, therapy, and sports, this book is a valuable resource for anyone looking to improve their sleep habits and overall health.

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Product Information

Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780241975978
eBay Product ID (ePID)225910178

Product Key Features

Number of Pages208 Pages
LanguageEnglish
Publication NameSleep: Change the Way You Sleep with this 90 Minute Read
Publication Year2016
TypeTextbook
AuthorNick Littlehales
Subject AreaDevelopmental Psychology, Physical Therapy, Biological Psychology, Sports
FormatPaperback

Dimensions

Item Height179 mm
Item Weight138 g
Item Width133 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorNick Littlehales

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Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge ,
item 1 Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge ,
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Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge.
item 2 Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge.
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Sleep: Redefine Your Rest, for Success in Work, Sport and Life By Nick Littleha
item 3 Sleep: Redefine Your Rest, for Success in Work, Sport and Life By Nick Littleha
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Sleep: The Myth of 8 Hours, the Power of Naps... and ... | Book | condition good
item 4 Sleep: The Myth of 8 Hours, the Power of Naps... and ... | Book | condition good
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Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Yo
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Sleep: Change the way you sleep with this 90 minute read by Littlehales, Nick
item 8 Sleep: Change the way you sleep with this 90 minute read by Littlehales, Nick
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Sleep: Change the way you sleep with this 90 minute read - Nick Littlehales
item 9 Sleep: Change the way you sleep with this 90 minute read - Nick Littlehales
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Sleep : Redefine Your Rest, for Success in Work, Sport and Life P
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Sleep : Redefine Your Rest, for Success in Work, Sport and Life P
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Sleep: The Myth of 8 Hours, the Power of Naps ... Nick Littlehales softback
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Sleep by Nick Littlehales | Paperback
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item 16 Sleep, , Good Book
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item 17 Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales...
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Sleep by Nick Littlehales 9780241975978 Paperback softback
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Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales
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Sleep: Change the way you sleep with this 90 minute read by Littlehales, Nick
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Sleep - 9780241975978
item 21 Sleep - 9780241975978
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Sleep: The Myth of 8 Hours, the Power of Naps and th - Paperback NEW Nick Lit
item 22 Sleep: The Myth of 8 Hours, the Power of Naps and th - Paperback NEW Nick Lit
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Sleep : Change the Way You Sleep With This 90 Minute Read, Paperback by Littl...
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Nick Littlehales - Sleep Change the way you sleep with this 90 minut - M245z
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Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales NE
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Nick Littlehales Sleep (Paperback)
item 27 Nick Littlehales Sleep (Paperback)
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Sleep : Change the Way You Sleep With This 90 Minute Read, Paperback by Littl...
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Sleep: Change the way you sleep with this 90 minute read - Littlehales, Nick
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Sleep: Redefine Your Rest, for Success in Work, Sport and Life. Littlehales**
item 30 Sleep: Redefine Your Rest, for Success in Work, Sport and Life. Littlehales**
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Sleep by Nick Littlehales | Paperback | 2016
item 31 Sleep by Nick Littlehales | Paperback | 2016
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item 32 Sleep 978-0241975978 NEW Free Delivery
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Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales...
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Sleep, Nick Littlehales, Paperback
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Sleep Change the way you sleep with this 90 minute read
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Sleep: Change the Way You Sleep with This 90 Minute Read
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SLEEP By NICK LITTLEHALES (Paperback) (9780241975978)
item 40 SLEEP By NICK LITTLEHALES (Paperback) (9780241975978)
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Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales (En
item 41 Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales (En
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The Sleep Book Collection Set Why We Sleep, How to Sleep Better, Sleep Smarter
item 42 The Sleep Book Collection Set Why We Sleep, How to Sleep Better, Sleep Smarter
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Sleep: Redefine Your Rest, for Success in Work, Sport and Life
item 43 Sleep: Redefine Your Rest, for Success in Work, Sport and Life
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4.8
8 product ratings
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  • by mullahmullah90
    04 Jan, 2018

    Life Changing Book

    Nick Littlehales is astonishing.. the way he engages you in this book.. step by step.. This book is seriously life changing.. A Must read...

    Verified purchase: YesCondition: New

  • by enigma99z
    19 Jan, 2025

    Very interesting read, I tried this but ...

    Very interesting read, I tried this but didn’t seem to make sense, went back to Michael Mosley’s method which is working well.

    Verified purchase: YesCondition: Pre-owned

  • by ghal1434
    20 Dec, 2016

    worth buying

    Having problems with a good sleep pattern , this book was recommended to read I found it interesting and informative.

    Verified purchase: YesCondition: New

  • by stevenbjj
    06 Oct, 2021

    Helps you Sleep. ;)

    Great Book. !!

    Verified purchase: YesCondition: Pre-owned

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