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Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) by Royal Canadian Air Force (Hardcover, 2016)
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Royal Canadian Air Force Exercise Plans for Physical Fitness Two Books in One / Two Famous Basic Pla by Royal Canadian Air Force 9781626545496 (Hardback, 2016) Delivery UK delivery is usually within 10 to 12 working days. International delivery varies by country, please see the Wordery store help page for details.
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About this product
Product Information
This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness targets and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!Product Identifiers
PublisherEcho Point Books & Media
ISBN-139781626545496
eBay Product ID (ePID)226150659
Product Key Features
Publication Year2016
FormatHardcover
LanguageEnglish
Book TitleRoyal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
AuthorRoyal Canadian Air Force
TopicHealth
Number of Pages84 Pages
Dimensions
Item Height229 mm
Item Weight286 g
Item Width152 mm
Additional Product Features
Title_AuthorRoyal Canadian Air Force
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