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You Can Do the Splits! Scientific Stretching for Fast Results!: Everything You Need to Know to Achieve Maximum Flexibility as Quickly, Safely and Efficiently as Possible! by Jon Deva (Paperback / softback, 2015)
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Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course for learning how to achieve maximum flexibility with strength! This is not an academic course for personal trainers and coaches, this is the "need to know," get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts.
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About this product
Product Identifiers
PublisherDeva Publications
ISBN-100692490221
ISBN-139780692490228
eBay Product ID (ePID)226581617
Product Key Features
TopicFamily, Health & Relationships
LanguageEnglish
GenreFitness & Diet
AuthorJon Deva
FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback
Dimensions
Item Height229 mm
Item Weight95 g
Item Width3 mm, 152 mm
Additional Product Features
Date of Publication19/09/2015
Country/Region of ManufactureUnited States
Content NoteBlack & White Illustrations
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Ratings and reviews
Most relevant reviews
- 28 Feb, 2018
Copied Information. Poorly presented and Written
The book contains very little new or unique information. The little information that it does contain is lifted directly from better books on the subject noticeably from Stretching Scientifically by Tom Kurz. All the information is basic with few illustrations and tellingly no photographs of the author himself actually demonstrating any stretches or the splits. On that note there is actually no direct stretches explained in any detail. The book is poorly presented from the cover, to the inside text and pictures. It just comes across an attempt to make a fast buck on an increasingly popular subject using information either freely available on the internet or from authors who know what they are writing about and can actually perform the splits (and therefore pictured showing this and stretching exercises).Verified purchase: YesCondition: New
