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Total Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind by Not Available (2004, Hardcover)
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Brenham Book Company (481)
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This book brings results that simply cant be achieved any other way. What does Steve Ilg know that other fitness coaches dont?. In 1983, while mountain climbing, Ilg took a 50-foot fall and broke his back.
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About this product
Product Identifiers
PublisherHyperion Press
ISBN-100786868511
ISBN-139780786868513
eBay Product ID (ePID)2267832
Product Key Features
Book TitleTotal Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind
Number of Pages288 Pages
LanguageEnglish
Publication Year2004
TopicExercise, Diet & Nutrition / Nutrition, General, Yoga
IllustratorYes
GenreHealth & Fitness
AuthorNot Available
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight38 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2003-049979
Dewey Edition21
Grade FromEighth Grade
Dewey Decimal613.7
Grade ToCollege Graduate Student
SynopsisCombining the hottest trends in health today -,strength training and yoga - health guru Steve,Ilg offers nothing less than a fitness regime,designed to bring about total inner and outer,fitness. Featuring Ilg's revolutionary wholistic,approach, which helped him overcome paralysis and,win five world and national championships in four,different sports after breaking his back mountain,climbing, this book covers everything from,strength, flexibility, cardio, nutrition,definition, meditation and emotional well-being.,Illustrated with line art and b/w photos., In Total Body Transformation, health guru Steve Ilg combines five disciplines (strength, cardio, yoga, meditation, and nutrition) with four principles (breath and posture, mindfulness, appropriate action, and practice) to achieve nothing short of total inner and outer fitness. This book brings results that simply can't be achieved any other way. What does Steve Ilg know that other fitness coaches don't? In 1983, while mountain climbing, Ilg took a 50-foot fall and broke his back. Shunning conventional medicine, he applied physiology and Eastern philosophy. Not only did he overcome paralysis, but he ended up winning five world and national championships in four different sports. Total Body Transformation features Ilg's revolutionary 'wholistic' approach. Unlike other training methods, this one gives people the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; great definition; and all the benefits that come from mindful-ness, meditation, and true physical and emotional well-being., Combining the hottest trends in health today - strength training and yoga - health guru Steve Ilg offers nothing less than a fitness regime designed to bring about total inner and outer fitness. Featuring Ilg's revolutionary wholistic' approach, which helped him overcome paralysis and win five world and national championships in four different sports after breaking his back mountain climbing, this book covers everything from strength, flexibility, cardio, nutrition, definition, meditation and emotional well-being. Illustrated with line art and b/w photos.'
LC Classification NumberRA781.I43 2004
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