CURRENTLY SOLD OUT
About this product
Product Information
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.Product Identifiers
PublisherYan Lei Press
ISBN-139780956310194
eBay Product ID (ePID)227103159
Product Key Features
Book TitleKung Fu: Instant Fitness: the Shaolin Workout
Book SeriesInstant Health the Shaolin Qigong Workou
Publication Year2015
FormatPaperback
LanguageEnglish
AuthorShifu Yan Lei Shi
TopicHealth
Number of Pages232 Pages
Dimensions
Item Height244 mm
Item Weight567 g
Item Width188 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorShifu Yan Lei Shi
Ratings and reviews
This item has ratings and no written reviews yet.
