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Each chapter also contains a 'section for reflection', to give you the opportunity to think about how to use these ideas and experiences in your own recovery. This is to ensure that you receive each item as soon as possible.
This can be used as self-help book as well as helping others. The book contains exercises or practices that helped others and is written by a clinical psychologist. It contains examples from a client who suffered/es from psychosis and what helped her, too. Exercises are based on CBT and DBT.
Very easy to read and understand.